Gold Kiwi: A Powerful Fruit for Heart Health

Golden Kiwi - Heart Health

When it comes to heart health, this fruit beats apples by a long shot.

One Sign of Aging You Can Reverse

personal training

Resistance training can reverse the effects of aging on muscles, even among older adults.

How to Relieve Tension Headaches in 2 Minutes a Day

A simple, low-cost exercise routine could reduce head, neck and shoulder pain.

Is Red Wine or White Wine Better for Your Cholesterol?

Wine Toast

There’s no settling the debate when it comes to taste, but for your health, the winner is clear.

Exercise Tips for People Who Don’t Like to Work Out

Spinning Class

What’s standing between you and a better body could just be in your head.

An Effective Way to Shorten Your Workout


Get the same benefits as spending an hour at the gym 4-5 days a week.

Can Exercise Make You a Better Driver?


An exercise program with a cognitive focus may help you stay safer behind the wheel.

Is Getting Hitched Good for Your Health?

Study shows marriage correlates with improved survival rates among men and women.

Dirty Sleep Habits to Break Tonight

Tired Man in Bed

How to fall asleep faster, stay asleep longer, and wake up more refreshed.

4 Simple Ways to Breathe Easier This Winter

Nordic walking

Cold weather can be difficult for people who suffer from respiratory problems.