7 Scary Things Lurking in Your Coffee Creamer

Most are full of processed and synthetic ingredients that pose health risks.

7 Health Benefits of Being Kind

Heart in Hands

Here’s what happens to your body when you’re nice to someone.

6 Scary Contaminants Found in Tap Water

running water

Here are just a few of the pollutants that municipal water filtration systems don’t remove.

12 Best & Worst Foods for Sleep

Learn which 7 foods to avoid before bed… and the 5 foods that can help you sleep better.

What Cranberry Juice Can Do for Your Heart

This tangy beverage has been linked to a lower risk of heart disease and stroke.

Green Leafy Vegetables May Take 11 Years Off the Age of Your Brain

Eating one serving per day may slow cognitive decline.

6 Health Benefits of Tart Cherry Juice

It’s equally effective as certain medications in treating these disorders.

Eating Oily Fish Can Help Prevent Vision Loss

Raw Salmon on a Chopping Board

A compound found in oily fish can help eye cells survive injury and disease.

10 Tricks to Suppress Your Hunger Hormones

You may be triggering your hunger hormone without even knowing it.

Apple Peel May Help Prevent High Blood Pressure

An apple a day will keep the doctor away… if you eat the peel.