Mary West

Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness.

She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at www.alternativemedicinetruth.com.

Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.

Frequent Dancing Could Reduce Risk of Dementia

Frequent dancing could reduce the risk by as much as 76 percent. Read more

Almonds Can Boost Good Cholesterol Levels & Function

Adding a handful of almonds to your diet can help increase HDL cholesterol. Read more

Could Broccoli Be the Key to Fighting Arthritis?

A sulfur compound found in broccoli may prevent or slow down osteoarthritis. Read more

Oatmeal May Cut Cholesterol as Effectively as Statins

For a healthy breakfast, it’s hard to beat oatmeal. Just make sure you eat this kind. Read more

Washing Dishes Can Reduce Stress If Done the Right Way

This mundane chore can significantly lower your stress level if you do it the right way. Read more

6 Aromatherapy Oils for Anxiety

These mood-boosting scents have been clinically shown to relieve anxiety. Read more

Sauna Baths Slash Blood Pressure by 46%

This rejuvenation technique could help reduce the risk of hypertension. Read more

Can Singing Save Your Brain?

Study shows singing can improve cognition in dementia patients. Read more

4 Tips for Avoiding Holiday Heartburn

Here are four simple, drug-free ways to stop heartburn before it starts. Read more

Drink This to Get 90 More Minutes of Sleep

Drinking tart cherry juice twice daily can help you sleep nearly 90 more minutes a night. Read more