Mary West

Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness.

She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at

Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.

7 Drug-Free Ways to Relieve Rheumatoid Arthritis

These natural options offer a safe and effective means of treating the condition. Read more

8 Ways Anger Is Ruining Your Health

Whether you express it or silently fume, anger takes an enormous toll on the body. Read more

Drinking Hot Tea Every Day May Lower Glaucoma Risk

Study links daily consumption to a 74-percent lower risk of developing this serious eye condition. Read more

3 Hobbies Found to Slash Dementia Risk

Painting, drawing and sculpting may protect against dementia. Read more

8 Surprising Health Benefits of Citrus Peel

The peel, which is usually discarded, is often more nutritious than the pulp. Read more

7 Scary Things Lurking in Your Coffee Creamer

Most are full of processed and synthetic ingredients that pose health risks. Read more

7 Health Benefits of Being Kind

Here’s what happens to your body when you’re nice to someone. Read more

6 Scary Contaminants Found in Tap Water

Here are just a few of the pollutants that municipal water filtration systems don’t remove. Read more

12 Best & Worst Foods for Sleep

Learn which 7 foods to avoid before bed… and the 5 foods that can help you sleep better. Read more

What Cranberry Juice Can Do for Your Heart

This tangy beverage has been linked to a lower risk of heart disease and stroke. Read more