Mary West

Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness.

She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at www.alternativemedicinetruth.com.

Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.

Why You Should Hop for 2 Minutes a Day

Study suggests it can strengthen hip bones, reducing risk of hip fracture. Read more

7 Amazing Health Benefits of Coconut Oil

Coconut oil has superpower properties that can benefit the body, inside and out. Read more

2 Foods to Prevent Age-Related Muscle Loss

Compounds in apple peel, green tomato may prevent muscle wasting. Read more

Tomato Extract: A Surprising Alternative to Daily Aspirin

If you take a daily dose of aspirin to prevent a heart attack or stroke, please read this now. Read more

Drinking Hot Tea Every Day May Lower Glaucoma Risk

Study links daily consumption to a 74-percent lower risk of developing this serious eye condition. Read more

Your Air Freshener Could Be Damaging Your Heart

Your air freshener could be putting your heart at risk. Consider these safer alternatives. Read more

Banana Cinnamon Tea: The Latest Natural Sleep Remedy

Next time you can’t sleep, drink a soothing cup of banana cinnamon tea. Get the recipe. Read more

8 Ways Anger Is Ruining Your Health

Whether you express it or silently fume, anger takes an enormous toll on the body. Read more

Eating Oily Fish Can Help Prevent Vision Loss

A compound found in oily fish can help eye cells survive injury and disease. Read more

5 Signs You Might Have Sleep Apnea

Many symptoms are overlooked because they seem like common sleep complications. Read more