Mary West

Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness.

She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at

Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.

Can Eating an Orange a Day Ward Off Dementia?

Study finds that a daily intake of citrus fruit may reduce the risk by almost 25 percent. Read more

11 Ways to Protect Your Vision

These tips can add up to major protection for your eyes as you age. Read more

6 Surprising Things Linked to Increased Heart Failure Risk

Believe it or not, these things can have a negative impact on your heart. Read more

This One Thing Will Help You Sleep Better

Doing this one simple thing every day can help you fall asleep faster and sleep longer at night. Read more

2 Popular Eating Habits to Avoid

Habitually making these mistakes can cause serious heart health problems. Read more

A New Heart Attack Risk You Should Be Aware Of

Ibuprofen use has been shown to increase heart attack risk by as much as 75 percent. Read more

Shiitake Mushrooms Found to Boost Immunity

Study suggests they may be the answer to building a stronger immune system. Read more

Surprising Alzheimer’s Risk Factor No One Saw Coming

Having a negative view of aging may produce dementia-like changes in the brain. Read more

Natural Arthritis Treatment: Coconut Oil

Virgin coconut oil may relieve inflammation associated with the condition. Read more

5 Health Benefits of Apple Cider Vinegar

This healing agent can reduce blood sugar, aid in weight loss and even fight cancer. Read more