6 Natural Ways to Fall Asleep (and Stay Asleep)

Try one of these simple tips to get the Zzz’s you need without deadly sleeping pills.

7 Massage Techniques & Their Health Benefits

sports-massage

Massage can effectively reduce pain, regulate blood pressure and more.

6 Foods That Act as Natural Sunblock

Sunscreen on Woman's Shoulder

Increase your skin’s ability to ward off damage from UV light by eating these foods.

7 Gross Things You Absorb Every Day

disgusted woman

Your skin doesn’t protect you from everything — like these dangerous chemicals and toxins.

4 Health Benefits of Swimming

swimming

It’s fun, relaxing AND a great low-impact exercise with many proven health benefits.

6 Alternative Treatments for Back Pain That Work

acupuncture

Complementary therapies can make a huge difference for many back pain sufferers.

11 Coffee-Free Ways to Get More Energy

Coffee Cup

Need more pep in your step? Try one of these quick tips to get more energy naturally.

7 Surprising Things That Up Your Alzheimer’s Risk

Bowl of Popcorn

These hidden things could be unknowingly increasing your risk of developing the disease.

5 Easy Ways to Prevent Kidney Stones

Simple dietary & nutritional changes can help reduce the risk of developing kidney stones.

Curcumin as Powerful as Exercise for Cardiovascular Health

curcumin

Study shows it may offer heart health benefits similar to those you get from regular exercise.