Live in the Now

Live in the Now

Live in the Now is your guide to living a happier, healthier and more natural life. Our mission is to educate, empower and inspire you, so you can make the most of every day, and live life to its fullest potential.

Here’s a quick overview of some of the things we believe in:

  • Living in harmony with the natural world is the best way to maintain superior health
  • A proactive approach to preventing illness is always better than treating it after the fact
  • Reducing exposure to environmental toxins is an imperative of modern life
  • Eating nutritious, sustainable food is fundamental to sustained health
  • The more information people have concerning their health, the better decisions they make
  • Pharmaceutical drugs and high-risk medical interventions should always be a last resort
  • Natural healing options should be legal, accessible, affordable for all people
  • The present moment is the gateway to health, happiness and enlightenment

Learn more.

 

9 Nourishing Superfoods to Eat This Fall

These superfoods are some of the most nutrient-dense of the season. Read more

6 Superior Foods to Beat Brain Fog

These foods have been shown to clear up mental fog and boost brain health. Read more

This Rogue Form of Cholesterol Is Often Overlooked… and Deadly

Even if your cholesterol levels are normal, you still might be at risk for a heart attack. Read more

15 Questions You Need to Ask Your Doctor Before Filling That Prescription

There are important questions patients need to ask before starting a new medication. Read more

Can You Pass This Alzheimer’s Quiz?

Knowledge is key in identifying, understanding and coping with the disease. Read more

6 Natural Ways to Fall Asleep (and Stay Asleep)

Try one of these simple tips to get the Zzz’s you need without deadly sleeping pills. Read more

7 Massage Techniques & Their Health Benefits

Massage can effectively reduce pain, regulate blood pressure and more. Read more

6 Foods That Act as Natural Sunblock

Increase your skin’s ability to ward off damage from UV light by eating these foods. Read more

7 Gross Things You Absorb Every Day

Your skin doesn’t protect you from everything — like these dangerous chemicals and toxins. Read more

4 Health Benefits of Swimming

It’s fun, relaxing AND a great low-impact exercise with many proven health benefits. Read more