The Best Spices to Reduce Inflammation

These natural anti-inflammatories may slow the progression of certain diseases.

The Real Reason To Eat An Apple A Day

Research shows apples protect against four of the most common and dangerous diseases.

Calm Chronic Inflammation With Fiber

By now, it’s pretty common knowledge that dietary fiber is an important part of a healthy, balanced diet. And countless studies have shown that fiber can help prevent colorectal cancer, cardiovascular disease and even type 2 diabetes. Fiber not only reduces the digestion and absorption of macronutrients, it also decreases the time carcinogens stay in […]

How Much Meat Is Safe to Eat?

Even small amounts of certain meats have been linked to an extremely deadly form of cancer.

How Your Dog Can Help You Ward Off Disease

Study shows dog walking lowers odds of diabetes, high blood pressure and high cholesterol.

Does Mercury Exposure Affect Blood Pressure?

While rich in protective EFAs, fish also contain toxins linked to heart problems.

How Much Salt Puts You at Risk for a Stroke?

How Much Salt Puts You at Risk for a Stroke?

A Late-Night Snack May Be Worse For You Than You Think

Disrupting your natural sleep and eating rhythms could lead to serious health problems.

The Hands Down Best Foods For Preventing Heart Disease

Adding flavonoid-rich foods to your diet can have a big impact on your cardiovascular health.

Diminish Your Cancer Risk With Vitamin D

This critical nutrient is shown to have a protective effect on numerous forms of cancer.