These natural anti-inflammatories may slow the progression of certain diseases.
Research shows apples protect against four of the most common and dangerous diseases.
By now, it’s pretty common knowledge that dietary fiber is an important part of a healthy, balanced diet. And countless studies have shown that fiber can help prevent colorectal cancer, cardiovascular disease and even type 2 diabetes. Fiber not only reduces the digestion and absorption of macronutrients, it also decreases the time carcinogens stay in […]
Even small amounts of certain meats have been linked to an extremely deadly form of cancer.
Study shows dog walking lowers odds of diabetes, high blood pressure and high cholesterol.
While rich in protective EFAs, fish also contain toxins linked to heart problems.
How Much Salt Puts You at Risk for a Stroke?
Disrupting your natural sleep and eating rhythms could lead to serious health problems.
Adding flavonoid-rich foods to your diet can have a big impact on your cardiovascular health.
This critical nutrient is shown to have a protective effect on numerous forms of cancer.