Adding flavonoid-rich foods to your diet can have a big impact on your cardiovascular health.
This critical nutrient is shown to have a protective effect on numerous forms of cancer.
You may be able to get the same health benefits in half the time.
Is drinking putting you at risk for the much-maligned beer gut or not-so-lovely love handles?
Strength training has been shown to reduce physical disability in older adults.
Dairy isn’t the only bone-friendly food on the block. Here are some less obvious choices.
Just 30 minutes of aerobic walking was enough to lower blood pressure in the over-60 crowd.
A study of twins yields some interesting findings about the role of genetics and dieting in weight gain.
Tips to avoid heat exhaustion, dehydration and cramping when exercising outdoors.
C-reactive protein levels are a better predictor of heart attack risk than cholesterol.