An Exercise Routine That May Keep You Out of the Hospital

Tai chi improves balance and reflexes to decrease your risk of suffering a devastating fall.

Men: Cheating Raises Your Risk of Having a Heart Attack

Study finds that men who are unfaithful have a higher risk of major cardiovascular events.

Hate Going to the Dentist? Try Acupuncture


Acupuncture at three key points in the ear can ease your anxiety before an appointment.

7 Weight Loss Barriers That Are All in Your Head

Man on Scale

These factors can determine your success or failure to maintain a healthy weight.

Spice Up Your Summer Weight Loss


Ginger can boost metabolism while simultaneously curbing appetite.

The Easiest Exercise You Can Do to Fight Diabetes

Senior Male Stretching

Find out how to lower your blood glucose levels without even breaking a sweat.

5 Sunscreen Ingredients to Avoid

Sunscreen on Woman's Shoulder

Many sunscreen products contain ingredients that may be hazardous to your health.

How to Improve Memory at Any Age

Walking 30 to 40 minutes most days of the week can boost your brain size and memory.

2 Cholesterol Fighters You Probably Haven’t Thought Of


These supplements protect against cholesterol oxidation, reducing your risk for heart disease.

An Exercise Routine You May Just Stick To

If you don’t like to work out, consider Nordic walking.