Lose weight while improving glucose, cholesterol levels and blood pressure with a high-protein diet.
Fight Inflammation with this “Forbidden Fruit”
Daily blueberry consumption can reduce inflammation and oxidative stress.
Not all essential fatty acids are created equal. Some actually promote cancer.
Eating foods that contain lutein shown to help prevent macular degeneration.
It’s been shown high fiber intake can help to lower risks of breast cancer.
Tai chi improves balance and reflexes to decrease your risk of suffering a devastating fall.
Study finds that men who are unfaithful have a higher risk of major cardiovascular events.
Acupuncture at three key points in the ear can ease your anxiety before an appointment.
These factors can determine your success or failure to maintain a healthy weight.