Why Vitamin E Is Crucial For Healthy Cholesterol

New study finds it reduces cholesterol-related oxidation in the heart, liver and kidneys.

Can Probiotics Help Lower Your Cholesterol?

Eating probiotic-rich yogurt daily may help keep your cholesterol levels in check.

Exercise Keeps Your Heart as Strong as a College Student’s

Study shows long-term exercise keeps older hearts as healthy as much younger ones.

Is Alcohol the Secret to Healthy Aging?

Moderate alcohol consumption may lower risk of diabetes, heart disease and dementia.

Can You Improve Your Cholesterol By Eating Eggs?

Lose weight while improving glucose, cholesterol levels and blood pressure with a high-protein diet.

Fight Inflammation With This “Forbidden Fruit”

Fight Inflammation with this “Forbidden Fruit”

The Inflammation Fighting Berry

Daily blueberry consumption can reduce inflammation and oxidative stress.

Only the Right Omega-3s Can Fight Cancer

Not all essential fatty acids are created equal. Some actually promote cancer.

Little-Known Antioxidant Improves Vision At Any Age

Eating foods that contain lutein shown to help prevent macular degeneration.

A Proven Way to Help Prevent Breast Cancer

It’s been shown high fiber intake can help to lower risks of breast cancer.