New study finds it reduces cholesterol-related oxidation in the heart, liver and kidneys.
Eating probiotic-rich yogurt daily may help keep your cholesterol levels in check.
Study shows long-term exercise keeps older hearts as healthy as much younger ones.
Moderate alcohol consumption may lower risk of diabetes, heart disease and dementia.
Lose weight while improving glucose, cholesterol levels and blood pressure with a high-protein diet.
Fight Inflammation with this “Forbidden Fruit”
Daily blueberry consumption can reduce inflammation and oxidative stress.
Not all essential fatty acids are created equal. Some actually promote cancer.
Eating foods that contain lutein shown to help prevent macular degeneration.
It’s been shown high fiber intake can help to lower risks of breast cancer.