Can You Improve Your Cholesterol By Eating Eggs?

Lose weight while improving glucose, cholesterol levels and blood pressure with a high-protein diet.

Fight Inflammation With This “Forbidden Fruit”

Fight Inflammation with this “Forbidden Fruit”

The Inflammation Fighting Berry

Daily blueberry consumption can reduce inflammation and oxidative stress.

Only the Right Omega-3s Can Fight Cancer

Not all essential fatty acids are created equal. Some actually promote cancer.

Little-Known Antioxidant Improves Vision At Any Age

Eating foods that contain lutein shown to help prevent macular degeneration.

A Proven Way to Help Prevent Breast Cancer

It’s been shown high fiber intake can help to lower risks of breast cancer.

An Exercise Routine That May Keep You Out of the Hospital

Tai chi improves balance and reflexes to decrease your risk of suffering a devastating fall.

Men: Cheating Raises Your Risk of Having a Heart Attack

Study finds that men who are unfaithful have a higher risk of major cardiovascular events.

Hate Going to the Dentist? Try Acupuncture


Acupuncture at three key points in the ear can ease your anxiety before an appointment.

7 Weight Loss Barriers That Are All in Your Head

Man on Scale

These factors can determine your success or failure to maintain a healthy weight.