Antioxidants reduce the oxidative stress associated with many deadly and chronic health conditions, including lung cancer.
It’s good for our bodies, of course, but regular physical activity has also been shown to protect our brains as we age.
Research shows exercise is the most important lifestyle change a person can make to reduce arterial stiffness.
Everyone knows it’s not the best pastime, but you may be shocked at just how unhealthy it can be for your heart.
Short term solutions to improve your health while still smoking.
Warding off a heart attack may have just got tastier.
There is plenty of skepticism and misinformation about dietary supplements. Here are some simple truths.
You’ve probably heard that breakfast is the most important meal of the day. Here’s the science to back it.
Study shows NAC supplements can increase power and reduce fatigue during workouts.
If you suffer from arthritis, this alternative to traditional pain relievers may help ease your pain.