Strengthen Your Body’s Defense Against Lung Cancer

Antioxidants reduce the oxidative stress associated with many deadly and chronic health conditions, including lung cancer.

How Exercise Keeps Your Brain Young

It’s good for our bodies, of course, but regular physical activity has also been shown to protect our brains as we age.

Arterial Stiffness – A Silent Killer You Can Disarm

Research shows exercise is the most important lifestyle change a person can make to reduce arterial stiffness.

How Bad is Watching TV for Your Heart Health?

Everyone knows it’s not the best pastime, but you may be shocked at just how unhealthy it can be for your heart.

What to Do if You Can’t Stop Smoking Cigarettes

Short term solutions to improve your health while still smoking.

Can Dark Chocolate Prevent Heart Disease?

Warding off a heart attack may have just got tastier.

5 Things Everyone Should Know About Dietary Supplements

supplements vitamins

There is plenty of skepticism and misinformation about dietary supplements. Here are some simple truths.

5 Reasons Skipping Breakfast is a Bad Idea

Cereal With Fruit

You’ve probably heard that breakfast is the most important meal of the day. Here’s the science to back it.

A Safe Supplement to Improve Exercise Performance

Study shows NAC supplements can increase power and reduce fatigue during workouts.

A New Way to Relieve Nagging Knee Pain

Knee Pain

If you suffer from arthritis, this alternative to traditional pain relievers may help ease your pain.