5 Things Everyone Should Know About Dietary Supplements

supplements vitamins

There is plenty of skepticism and misinformation about dietary supplements. Here are some simple truths.

5 Reasons Skipping Breakfast is a Bad Idea

Cereal With Fruit

You’ve probably heard that breakfast is the most important meal of the day. Here’s the science to back it.

A Safe Supplement to Improve Exercise Performance

Study shows NAC supplements can increase power and reduce fatigue during workouts.

A New Way to Relieve Nagging Knee Pain

Knee Pain

If you suffer from arthritis, this alternative to traditional pain relievers may help ease your pain.

Supplement Reduces Pain, Fatigue and Inflammation

Man With Neck Pain

This antioxidant is shown to alleviate uncomfortable symptoms associated with exercise.

2 Steps That Could Keep You Out of the ER


Fall-related injuries are a major cause of hospitalization. Start preventing them now.

How to Predict Your Chances of Dying From Cancer

Worried Man

An easy and effective way to determine your risk regardless of your lifestyle choices.

How to Keep Your Mind in Shape

Couple Walking in Park

Just 30 minutes of low-impact physical activity a day may preserve cognitive function.

Are You at Risk of Dropping Dead From a Heart Attack?

A majority of people who experience sudden cardiac death have no history of heart troubles.

The Main Reason You Can’t Lose Weight

Man on Scale

Five behaviors are known to work against you, but this one is the worst.