There is plenty of skepticism and misinformation about dietary supplements. Here are some simple truths.
You’ve probably heard that breakfast is the most important meal of the day. Here’s the science to back it.
Study shows NAC supplements can increase power and reduce fatigue during workouts.
If you suffer from arthritis, this alternative to traditional pain relievers may help ease your pain.
This antioxidant is shown to alleviate uncomfortable symptoms associated with exercise.
Fall-related injuries are a major cause of hospitalization. Start preventing them now.
An easy and effective way to determine your risk regardless of your lifestyle choices.
Just 30 minutes of low-impact physical activity a day may preserve cognitive function.
A majority of people who experience sudden cardiac death have no history of heart troubles.
Five behaviors are known to work against you, but this one is the worst.