CoQ10 Found to Curb Hardening of the Arteries

Doctor Holding Heart

It improves blood flow to the heart muscle and enhances vascular elasticity.

The Surprising Way Walnut Oil Might Save Your Heart


Essential oils in walnuts help to preserve blood vessel wall elasticity.

The Vitamin Deficiency That Boosts Your Stroke Risk

Orange Slices

Vitamin C deficiency may be a risk factor for deadly hemorrhagic stroke.

Compound in Asparagus May Ward Off Blood Clots

Rutin has been shown to reduce clot formation and risk of fatal heart attack and stroke.

This Nutrient Protects the Heart From Sugar


Resveratrol can help prevent arterial damage caused by poor diet and advanced aging.

Mediterranean Diet Slashes Risk of Cognitive Decline

Grilled Chicken Salad

Study suggests that the diet may be linked to preserving memory and cognitive abilities.

Spinach May Slash Colon Cancer Risk by Half


Make this leafy green part of your regular diet to help reduce colon cancer risk.

Walnut Eaters Reduce Their Risk of Dying by Nearly 50%


Study shows people who eat nuts, particularly walnuts, are more likely to live longer.

Salad With the Power to Fight Inflammation, Heart Disease

Salad With Olive Oil

Raw leafy greens and extra virgin olive oil have been shown to combat these conditions.

Green Tea Could Block Carbohydrate Breakdown

Green Tea

Drinking it with starchy meals may protect against post-meal blood glucose spikes.