John Phillip

My Optimal Health Resource

John Phillip

John Phillip is a diet, health and nutrition researcher and writer with a passion for understanding weight loss challenges and encouraging health modification through natural diet, lifestyle and targeted supplementation. John’s passion is to research and write about the cutting edge alternative health technologies that affect our lives.

Discover the latest alternative health news concerning diabetes, heart disease, cancer, dementia and weight loss at My Optimal Health Resource.

These Nutrients Can Help Prevent Brain Shrinkage

B vitamins lower homocysteine levels to help prevent brain shrinkage and dementia. Read more

Melatonin May Protect Your Brain from Premature Aging

This hormone is rapidly emerging as a powerful agent in the fight against brain aging. Read more

How to Lower Your Risk of Fatal Heart Attack By 80%

The effect of sufficient sleep on heart-related deaths could be as strong as not smoking. Read more

Magnesium Deficiency Could Predict Heart Disease Risk

Low magnesium levels are linked with all known cardiovascular risk factors. Read more

2 More Reasons to Reach for Watermelon

Regular consumption may lower the risk of heart attack, cardiovascular disease. Read more

Easy Way to Lower Heart Disease Risk by 25%

Eating breakfast daily and avoiding late-night snacks are key. Read more

How to Cut Risk of Cognitive Impairment in Half

Optimal vitamin D levels help maintain normal brain signaling to assist with memory. Read more

The Mineral That Could Save You from Infections

Zinc activates the innate immune response to help fight viral and bacterial pathogens. Read more

CoQ10 Found to Curb Hardening of the Arteries

It improves blood flow to the heart muscle and enhances vascular elasticity. Read more

The Surprising Way Walnut Oil Might Save Your Heart

Essential oils in walnuts help to preserve blood vessel wall elasticity. Read more