Make this leafy green part of your regular diet to help reduce colon cancer risk.
Rutin has been shown to reduce clot formation and risk of fatal heart attack and stroke.
B vitamins lower homocysteine levels to help prevent brain shrinkage and dementia.
This hormone is rapidly emerging as a powerful agent in the fight against brain aging.
The effect of sufficient sleep on heart-related deaths could be as strong as not smoking.
Low magnesium levels are linked with all known cardiovascular risk factors.
Regular consumption may lower the risk of heart attack, cardiovascular disease.
Eating breakfast daily and avoiding late-night snacks are key.
Optimal vitamin D levels help maintain normal brain signaling to assist with memory.
Zinc activates the innate immune response to help fight viral and bacterial pathogens.