Adults who eat spicy foods were shown to live longer.
A natural source of brain repairing compounds to fight back against the dangers of sugar,
What good is a longer lifespan without an equal healthspan?
Today, I want to share with you one of the easiest ways to increase your productivity and at the same time improve your health. It doesn’t involve any magic pills or hard to learn strategies. All you have to do is stand. That’s right. A newly released study from the University of Texas A&M showed employees to […]
Sugary beverage connected to telomere shortening
Today, I want to share with you one of the most nutritious foods on the planet – liver. Now, to those who’ve never eaten liver before, you might be cringing a little bit. This unusual organ meal is seldom eaten by Americans these days, yet it’s an absolute powerhouse of nutrients, vitamins, and minerals. In […]
To live a healthy lifestyle the obvious protocols come to mind like eating a nutrient dense diet, performing an effective exercise routine, and a getting good night’s sleep. You can see the foods you’re putting in your body and experience the good or not so good after effects. You can see yourself in a mirror […]
Within the next six years wearable fitness devices are predicted to be a 12-billion-dollar market. Just take a look around. There’s surely a Fitbit, Apple Watch, or some other piece of technology strapped to someone’s’ wrist. There are many reasons why people buy wearable health trackers, but the most common is to lose weight. The […]
Sneezing, sniffling, coughing …it’s officially cold season. It’s estimated that the average U.S. adult typically has two to four colds each year, while children may have up to a dozen. Each year, between 5% and 20% of the U.S. population also come down with flu-like symptoms, according to Medline. I don’t know about you, but […]
With meditation, the first thought that comes to mind is usually of monks in a temple, draped in robes, humming and sitting silent for hours on end. An ancient practice trapped in time. To those who have never meditated, it can be a very foreign practice reserved to the counter culture depths of modern society. […]