Stop Putting These 4 Hidden Killers on Your Skin

We would never put these chemicals in our bodies if they were served to us on a dinner plate.

Chaga: The Mushroom of Immortality

This medicinal mushroom is an immune system boosting powerhouse.

Eating Spicy Foods Extends Longevity

Adults who eat spicy foods were shown to live longer.

How to Reverse Sugar Inflicted Brain Damage

A natural source of brain repairing compounds to fight back against the dangers of sugar,

Thinking Healthspan: Should Living Longer Still Be Our Goal?

What good is a longer lifespan without an equal healthspan?

Simple Office Hack Increases Productivity by 46%

Today, I want to share with you one of the easiest ways to increase your productivity and at the same time improve your health. It doesn’t involve any magic pills or hard to learn strategies. All you have to do is stand. That’s right. A newly released study from the University of Texas A&M showed employees to […]

Drinking Soda May Take 5 Years Off Your Life

Sugary beverage connected to telomere shortening

3 Reasons Liver Belongs In Your Diet

Today, I want to share with you one of the most nutritious foods on the planet – liver. Now, to those who’ve never eaten liver before, you might be cringing a little bit. This unusual organ meal is seldom eaten by Americans these days, yet it’s an absolute powerhouse of nutrients, vitamins, and minerals. In […]

Hormone Disrupting Chemicals Cost Americans $340 Billion A Year

To live a healthy lifestyle the obvious protocols come to mind like eating a nutrient dense diet, performing an effective exercise routine, and a getting good night’s sleep. You can see the foods you’re putting in your body and experience the good or not so good after effects. You can see yourself in a mirror […]

Are Fitness Trackers Actually Making You Healthier?

Within the next six years wearable fitness devices are predicted to be a 12-billion-dollar market.  Just take a look around. There’s surely a Fitbit, Apple Watch, or some other piece of technology strapped to someone’s’ wrist. There are many reasons why people buy wearable health trackers, but the most common is to lose weight.  The […]