Hormone Disrupting Chemicals Cost Americans $340 Billion A Year

To live a healthy lifestyle the obvious protocols come to mind like eating a nutrient dense diet, performing an effective exercise routine, and a getting good night’s sleep. You can see the foods you’re putting in your body and experience the good or not so good after effects. You can see yourself in a mirror […]

Are Fitness Trackers Actually Making You Healthier?

Within the next six years wearable fitness devices are predicted to be a 12-billion-dollar market.  Just take a look around. There’s surely a Fitbit, Apple Watch, or some other piece of technology strapped to someone’s’ wrist. There are many reasons why people buy wearable health trackers, but the most common is to lose weight.  The […]

5 Cold Causing Dangers To Avoid this Winter

Sneezing, sniffling, coughing …it’s officially cold season. It’s estimated that the average U.S. adult typically has two to four colds each year, while children may have up to a dozen. Each year, between 5% and 20% of the U.S. population also come down with flu-like symptoms, according to Medline. I don’t know about you, but […]

Using Technology to Harness the Ancient Power of Meditation

With meditation, the first thought that comes to mind is usually of monks in a temple, draped in robes, humming and sitting silent for hours on end. An ancient practice trapped in time. To those who have never meditated, it can be a very foreign practice reserved to the counter culture depths of modern society. […]

A Handful of Nuts a Day Keeps the Doctor Away

Growing up, you were always told “an apple a day keeps the doctor away”. But now it’s time to switch things up. Because while apples are packed with nutrients, vitamins, and minerals, there may be an even better daily snack to supercharge your health and immunity. Recently, the Imperial College London of London did a […]

Natural Heartburn Relief Found in Orange Peels

Recently, I talked about the dangers of pharmaceutical heartburn medications and how they’ve been linked to increased risks of heart attack. This week I want to share with you some natural alternatives you can use to naturally alleviate your heartburn starting today. Remember, heartburn is NOT caused by an overabundance of stomach acid like most […]