We would never put these chemicals in our bodies if they were served to us on a dinner plate.
This medicinal mushroom is an immune system boosting powerhouse.
Adults who eat spicy foods were shown to live longer.
A natural source of brain repairing compounds to fight back against the dangers of sugar,
What good is a longer lifespan without an equal healthspan?
Today, I want to share with you one of the easiest ways to increase your productivity and at the same time improve your health. It doesn’t involve any magic pills or hard to learn strategies. All you have to do is stand. That’s right. A newly released study from the University of Texas A&M showed employees to […]
Sugary beverage connected to telomere shortening
Today, I want to share with you one of the most nutritious foods on the planet – liver. Now, to those who’ve never eaten liver before, you might be cringing a little bit. This unusual organ meal is seldom eaten by Americans these days, yet it’s an absolute powerhouse of nutrients, vitamins, and minerals. In […]
To live a healthy lifestyle the obvious protocols come to mind like eating a nutrient dense diet, performing an effective exercise routine, and a getting good night’s sleep. You can see the foods you’re putting in your body and experience the good or not so good after effects. You can see yourself in a mirror […]
Within the next six years wearable fitness devices are predicted to be a 12-billion-dollar market. Just take a look around. There’s surely a Fitbit, Apple Watch, or some other piece of technology strapped to someone’s’ wrist. There are many reasons why people buy wearable health trackers, but the most common is to lose weight. The […]