Eating Spicy Foods Extends Longevity

Adults who eat spicy foods were shown to live longer.

How to Reverse Sugar Inflicted Brain Damage

A natural source of brain repairing compounds to fight back against the dangers of sugar,

Thinking Healthspan: Should Living Longer Still Be Our Goal?

What good is a longer lifespan without an equal healthspan?

Simple Office Hack Increases Productivity by 46%

Today, I want to share with you one of the easiest ways to increase your productivity and at the same time improve your health. It doesn’t involve any magic pills or hard to learn strategies. All you have to do is stand. That’s right. A newly released study from the University of Texas A&M showed employees to […]

Drinking Soda May Take 5 Years Off Your Life

Sugary beverage connected to telomere shortening

3 Reasons Liver Belongs In Your Diet

Today, I want to share with you one of the most nutritious foods on the planet – liver. Now, to those who’ve never eaten liver before, you might be cringing a little bit. This unusual organ meal is seldom eaten by Americans these days, yet it’s an absolute powerhouse of nutrients, vitamins, and minerals. In […]

Hormone Disrupting Chemicals Cost Americans $340 Billion A Year

To live a healthy lifestyle the obvious protocols come to mind like eating a nutrient dense diet, performing an effective exercise routine, and a getting good night’s sleep. You can see the foods you’re putting in your body and experience the good or not so good after effects. You can see yourself in a mirror […]

Are Fitness Trackers Actually Making You Healthier?

Within the next six years wearable fitness devices are predicted to be a 12-billion-dollar market.  Just take a look around. There’s surely a Fitbit, Apple Watch, or some other piece of technology strapped to someone’s’ wrist. There are many reasons why people buy wearable health trackers, but the most common is to lose weight.  The […]

5 Cold Causing Dangers To Avoid this Winter

Sneezing, sniffling, coughing …it’s officially cold season. It’s estimated that the average U.S. adult typically has two to four colds each year, while children may have up to a dozen. Each year, between 5% and 20% of the U.S. population also come down with flu-like symptoms, according to Medline. I don’t know about you, but […]

Using Technology to Harness the Ancient Power of Meditation

With meditation, the first thought that comes to mind is usually of monks in a temple, draped in robes, humming and sitting silent for hours on end. An ancient practice trapped in time. To those who have never meditated, it can be a very foreign practice reserved to the counter culture depths of modern society. […]