The #1 Mistake Sabotaging Your Golf Swing

If you stretch before you hit the course, you may put yourself at a disadvantage.

4 Natural Ways to Raise Good Cholesterol Levels

People tend to focus on ways to lower their bad cholesterol, but that’s only half the battle.

Fighting Fat By Eating More Fat

Olive oil, as part of a Mediterranean diet, helps reduce your risk for obesity, metabolic syndrome and diabetes.

Sesame Oil For Natural Diabetes Control

Sesame oil shown to help control diabetes by reducing blood sugar, cholesterol and triglycerides.

Defective Mitochondria Connected to Alzheimer’s Disease

Why have Alzheimer’s drugs been such a flop?

Avoid the “Caffeine Crash” With This Secret Ingredient

Jitters and anxiety no more!

Are Brain Games Actually Making You Smarter?

Do Brain Games Increase IQ Or Just Make You Better at Brain Games?

Stop Putting These 4 Hidden Killers on Your Skin

We would never put these chemicals in our bodies if they were served to us on a dinner plate.

Chaga: The Mushroom of Immortality

This medicinal mushroom is an immune system boosting powerhouse.

Eating Spicy Foods Extends Longevity

Adults who eat spicy foods were shown to live longer.