Are You Getting Enough Of This Cancer Fighting Vitamin?

This critical nutrient shown to have a protective effect on numerous forms of cancer

Yolk or Egg Whites: What’s Better for Your Cholesterol?

For being one of the most nutrient-dense natural foods on the planet, eggs sure have taken a beating in the past few decades. The reason eggs have gotten such a bad rap is because they contain a fair amount of dietary cholesterol — about 185 mg per egg, almost all of which is housed in […]

Drink This Tea To Lower Your Blood Pressure

Its health benefits could extend to two of the biggest predictors of metabolic syndrome.

The #1 Mistake Sabotaging Your Golf Swing

If you stretch before you hit the course, you may put yourself at a disadvantage.

4 Natural Ways to Raise Good Cholesterol Levels

People tend to focus on ways to lower their bad cholesterol, but that’s only half the battle.

Fighting Fat By Eating More Fat

Olive oil, as part of a Mediterranean diet, helps reduce your risk for obesity, metabolic syndrome and diabetes.

Sesame Oil For Natural Diabetes Control

Sesame oil shown to help control diabetes by reducing blood sugar, cholesterol and triglycerides.

Defective Mitochondria Connected to Alzheimer’s Disease

Why have Alzheimer’s drugs been such a flop?

Avoid the “Caffeine Crash” With This Secret Ingredient

Jitters and anxiety no more!

Are Brain Games Actually Making You Smarter?

Do Brain Games Increase IQ Or Just Make You Better at Brain Games?