Chocolate Eases Stress You Didn’t Know You Were Under

A recent study finds that eating antioxidant-rich dark chocolate reduces free radical damage and oxidative stress.

Easy Way to De-Stress Your Lungs and Breathe Better

Coughing Man

A daily supplement containing two powerful antioxidants can help to relieve chronic shortness of breath.

The Inflammation Fighting Berry

Daily blueberry consumption can reduce inflammation and oxidative stress.

Strengthen Your Body’s Defense Against Lung Cancer

Antioxidants reduce the oxidative stress associated with many deadly and chronic health conditions, including lung cancer.

Can CoQ10 Help Prevent a Heart Attack?

Man Clutching Chest

Antioxidant shown to ease oxidative stress in people with coronary artery disease.

Powerhouse Antioxidant for People Struggling With Weight

Vitamins

A small dose of the antioxidant astaxanthin is shown to help reduce oxidative stress in overweight people.

Resveratrol May Offset a High-Fat, High-Carb Diet

burger and fries

Increased antioxidant consumption appears to protect against oxidative stress and inflammation.

Why Vitamin E Is Crucial For Healthy Cholesterol

New study finds it reduces cholesterol-related oxidation in the heart, liver and kidneys.

3 Surprising Health Perks for Coffee Lovers

The dangers of caffeine have been widely debated, but there are some interesting benefits associated with coffee consumption.

3 Reasons Liver Belongs In Your Diet

Today, I want to share with you one of the most nutritious foods on the planet – liver. Now, to those who’ve never eaten liver before, you might be cringing a little bit. This unusual organ meal is seldom eaten by Americans these days, yet it’s an absolute powerhouse of nutrients, vitamins, and minerals. In […]