Knee Arthritis

Is Low Vitamin D Causing Your Joint Pain?

Knee ArthritisThis article originally appeared on Live in the Now.

Are you vitamin D deficient?

After headlines brought attention to high levels of vitamin D deficiency throughout the United States, many studies have looked into the correlations and connections between vitamin D and chronic disease.

Researchers have found vitamin D plays a big role in the health of patients with a variety of chronic inflammatory diseases, especially within inflamed and achy joints.

Vitamin D levels are known to be essential in aiding inflammatory diseases like Crohn’s. Ankylosing Spondylitis (AS) is a chronic inflammatory disease that specifically affects the skeleton. While many people have never heard of AS, the side effects of AS are more common and include osteoporosis, lower serum vitamin D levels and high levels of a compound called ICTP, which is a component of collagen generated from damaged bone matrix. Within the AS population, serum vital D and ICTP levels can serve as helpful indicators in detecting bone loss. The study underlines the importance of vitamin D for bone health, proper immune functions and chronic inflammation.

While the study doesn’t touch on important limitations like drug intake, dietary calcium, vitamin K, seasonality or even a longer look at vitamin D throughout disease stages, we do know that there is a high level of serum vitamin D deficiency in patients with AS. Since many Americans are already deficient in vitamin D, it’s clear AS patients need even more help reaching their recommended levels of vitamin D through diet and sunlight.

Is vitamin D a new helper to those Americans suffering from joint inflammation?

Maybe. We do know that making sure you are reaching your vitamin D needs greatly improves your health. And if you’re looking for a boost for your achy joints, you can also try these 10 supplements.

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