Milk Thistle

Superherb That Protects Your Liver and Brain

Milk ThistleThis article originally appeared on Live in the Now.

The liver and brain are two metabolically active organs that are under constant attack from disease-promoting free radicals. Elevated cholesterol and triglyceride levels combined with blood glucose abnormalities and obesity cause damage to the cellular matrix of the liver and brain that worsen with time.

Non-alcoholic fatty liver disease (NAFLD) affects an estimated 20 percent to 40 percent of adults in Western society, and dementia can touch nearly half of those reaching their 85th birthday. Silymarin is the active compound found naturally in milk thistle that is shown to provide a significant degree of protection against NAFLD and abnormal brain aging.

Silymarin Shown to Prevent and Reverse Liver Damage

The liver is called upon to perform more than 300 critical metabolic functions within our body. One of those functions is the formation of cholesterol and essential lipids that are required for cellular synthesis and repair. A diet high in processed carbohydrates and synthetic hydrogenated fats can result in excess blood triglycerides that become lodged in the hepatic cells and NAFLD can develop.

NAFLD is a chronic disease that is characterized by inflammation of the organ that releases a flurry of free radicals and liver enzymes. Left unchecked, NAFLD can progress to cirrhosis, carcinoma and death.

The result of research published in the journal Hepatitis Monthly demonstrates the effectiveness of treatment with silymarin for the treatment of NAFLD. Researchers noted a significant decline in liver enzyme markers that indicate reversal of the disease, and no serious side effects were reported as a result of the natural treatment.

Silymarin Found to Protect Nerves, Slow Brain Aging Process

Silymarin is one of a small number of compounds able to cross the blood-brain barrier and affect neural function and chemical neurotransmitters. Long known for its ability to detoxify the liver, silymarin also exerts a powerful protective edge against nerve damage and brain preservation.

Information from the journal Neurochemistry International shows that the nutrient is able to protect delicate glial cells in the brain against free radical damage that occurs as a result of low-grade bacterial infection common in overweight and obese individuals.[1]

Silymarin Inhibits Plaque Formation

One of the key indicators of Alzheimer’s disease is the protein amyloid plaques that form and prevent electrical and chemical signaling between neurons. It is known that plaque exists as a normal byproduct of metabolic activity in the brain and is not properly cleared in those exhibiting symptoms of dementia.

The result of a study published in the journal Molecular Gerontology demonstrates that silymarin helps the brain to naturally clear amyloid plaque before it becomes tangled and restricts normal cellular communication.[2]

Add Milk Thistle to Your Daily Routine

Silymarin from milk thistle is shown to be a powerful nutrient that assists multiple biological pathways in the liver and brain to maintain optimal organ function.

Milk thistle is available as an inexpensive nutritional supplement. Nutritional experts recommend 250-450 mg per day to provide optimal effectiveness. (If you’re looking for a high-quality milk thistle supplement, you can simply click here.)

Take advantage of natural silymarin to boost liver detoxification, prevent NAFLD and prevent the damage from free radicals on the delicate brain matrix.

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[1] Tsai MJ et al. Silymarin protects spinal cord and cortical cells against oxidative stress and lipopolysaccharide stimulation. Neurochem Int. 2010 Dec;57(8):867-75.

[2] Murata N et al. Silymarin attenuated the amyloid β plaque burden and improved behavioral abnormalities in an Alzheimer’s disease mouse model. Molecular Gerontology. 2010;74(11):2299-306.