It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.
- Is Turmeric the Natural Remedy of the Century?
There’s a lot of exciting buzz around turmeric these days, but does it deliver? Read more
- How to Lower Risk of Fatal Heart Attack By 80%
The effect of sufficient sleep on heart-related deaths could be as strong as not smoking. Read more
- Drink This to Get 90 More Minutes of Sleep
Drinking tart cherry juice twice daily can help you sleep nearly 90 more minutes a night. Read more
- 7 Different Coughs and What They Could Mean
Here’s a quick breakdown of why you (or someone else) is coughing up a storm. Read more
- How to Relieve Tension Headaches in 2 Minutes a Day
A simple, low-cost exercise routine could reduce head, neck and shoulder pain. Read more
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