Close-up of Man's Eye

How to Prevent Age-Related Vision Loss

Research has shown that these nutrients can help save your eyes. Read more

dancing

Frequent Dancing Could Reduce Risk of Dementia

Frequent dancing could reduce the risk by as much as 76 percent. Read more

Senior Workout

Aerobic Exercise or Strength Training Best for Seniors?

See the effects of two fitness programs on strength, flexibility, balance and mood. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.