Why You Should Hop for 2 Minutes a Day

Study suggests it can strengthen hip bones, reducing risk of hip fracture. Read more

coconuts

7 Amazing Health Benefits of Coconut Oil

Coconut oil has superpower properties that can benefit the body, inside and out. Read more

Hand Clutching Chest

Drug-Free Relief for Heartburn Sufferers

Simple abdominal breathing exercises could ease your acid reflux symptoms. Read more

Recent Posts

About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.