Sauna Baths Slash Blood Pressure by 46%

This rejuvenation technique could help reduce the risk of hypertension. Read more

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Dirty Sleep Habits to Break Tonight

How to fall asleep faster, stay asleep longer, and wake up more refreshed. Read more

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8 Diet & Exercise Mistakes That Age You

Get smart prevention strategies that can keep you slim and youthful for years to come. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.