The Inflammation Fighting Berry
Daily blueberry consumption can reduce inflammation and oxidative stress.
Garlic Shown to be 100x More Effective Than Antibiotics
A compound in garlic holds promise for treating a common cause of food poisoning.
Only the Right Omega-3s Can Fight Cancer
Not all essential fatty acids are created equal. Some actually promote cancer.
The Shocking Truth About Your Deodorant
Deodorants and antiperspirants can reverse proportions of bacterial strains.
The #1 Mistake Sabotaging Your Golf Swing
If you stretch before you hit the course, you may put yourself at a disadvantage.
Little-Known Antioxidant Improves Vision At Any Age
Eating foods that contain lutein shown to help prevent macular degeneration.
4 Natural Ways to Raise Good Cholesterol Levels
People tend to focus on ways to lower their bad cholesterol, but that's only half the battle.
Fighting Fat By Eating More Fat
Olive oil, as part of a Mediterranean diet, helps reduce your risk for obesity, metabolic syndrome and diabetes.
This Compound in Asparagus May Ward Off Blood Clots
Rutin has been shown to reduce clot formation and risk of fatal heart attack and stroke.
Strengthen Your Body’s Defense Against Lung Cancer
Antioxidants reduce the oxidative stress associated with many deadly and chronic health conditions, including lung cancer.
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