9 Nourishing Superfoods to Eat This Fall

These superfoods are some of the most nutrient-dense of the season. Read more

ginger

3 Herbs That Are More Effective Than NSAIDs

If you take NSAIDs on a daily basis, consider these safer herbal alternatives. Read more

Man Sleeping

This One Thing Will Help You Sleep Better

Doing this one simple thing every day can help you fall asleep faster and sleep longer at night. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.