Woman Holding Grocery Bag Standing in Front of Refrigerator

2 Surprising Foods to Strengthen Your Bones

Dairy isn’t the only bone-friendly food on the block. Here are some less obvious choices. Read more

8 Surprising Health Benefits of Citrus Peel

The peel, which is usually discarded, is often more nutritious than the pulp. Read more

7 Scary Things Lurking in Your Coffee Creamer

Most are full of processed and synthetic ingredients that pose health risks. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.