It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.
- How to Prevent Your Eyes From Rusting Out As You Age
These vital nutrients are proven to promote crisp, clear vision. Read more
- How to Prevent Age-Related Vision Loss
Research has shown that these nutrients can help save your eyes. Read more
- Frequent Dancing Could Reduce Risk of Dementia
Frequent dancing could reduce the risk by as much as 76 percent. Read more
- Aerobic Exercise or Strength Training Best for Seniors?
See the effects of two fitness programs on strength, flexibility, balance and mood. Read more
- Almonds Can Boost Good Cholesterol Levels & Function
Adding a handful of almonds to your diet can help increase HDL cholesterol. Read more
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