It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.
- Can Eating an Orange a Day Ward Off Dementia?
Study finds that a daily intake of citrus fruit may reduce the risk by almost 25 percent. Read more
- An Exercise Routine That May Keep You Out of the Hospital
Tai chi improves balance and reflexes to decrease your risk of suffering a devastating fall. Read more
- The Antioxidant That’s 6,000x More Powerful Than Vitamin C
Astaxanthin can renew your energy, ease aches & pains, boost your mental focus. Read more
- 11 Ways to Protect Your Vision
These tips can add up to major protection for your eyes as you age. Read more
- 6 Surprising Things Linked to Increased Heart Failure Risk
Believe it or not, these things can have a negative impact on your heart. Read more
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