The Best Spices to Reduce Inflammation
These natural anti-inflammatories may slow the progression of certain diseases.
Why Vitamin E Is Crucial For Healthy Cholesterol
New study finds it reduces cholesterol-related oxidation in the heart, liver and kidneys.
Can Probiotics Help Lower Your Cholesterol?
Eating probiotic-rich yogurt daily may help keep your cholesterol levels in check.
The Real Reason To Eat An Apple A Day
Research shows apples protect against four of the most common and dangerous diseases.
Calm Chronic Inflammation With Fiber
By now, it’s pretty common knowledge that dietary fiber is an important part of a…
How Much Meat Is Safe to Eat?
Even small amounts of certain meats have been linked to an extremely deadly form of cancer.
Exercise Keeps Your Heart as Strong as a College Student’s
Study shows long-term exercise keeps older hearts as healthy as much younger ones.
How Your Dog Can Help You Ward Off Disease
Study shows dog walking lowers odds of diabetes, high blood pressure and high cholesterol.
Does Mercury Exposure Affect Blood Pressure?
While rich in protective EFAs, fish also contain toxins linked to heart problems.
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