Heart With Stethoscope

6 Surprising Things Linked to Increased Heart Failure Risk

Certain foods, chemicals and lifestyle practices have a negative impact on heart health. Read more

back pain

How to Keep Your Fascia Healthy

Greatly improve the health of your fascia by doing a few basic exercises and activities. Read more


30 Minutes of Exercise as Good as 60 for Weight Loss

You may be able to get the same health benefits in half the time. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.