elderly couple

Can a Smell Test Predict Your Risk for Alzheimer’s?

A series of simple odor tests may point to early signs of Alzheimer’s. Read more

Empty Plate

Lower Your Blood Sugar in Just 6 Minutes

A short bout of stair climbing can lower elevated blood glucose levels after eating a meal. Read more

10 Medicinal Plants You Can Grow at Home

Start your own medicinal garden filled with these easy-to-grow herbs and plants. Read more

Recent Posts

About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.