Why You Should Hop for 2 Minutes a Day

Study suggests it can strengthen hip bones, reducing risk of hip fracture. Read more


7 Amazing Health Benefits of Coconut Oil

Coconut oil has superpower properties that can benefit the body, inside and out. Read more

Hand Clutching Chest

Drug-Free Relief for Heartburn Sufferers

Simple abdominal breathing exercises could ease your acid reflux symptoms. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.