Dairy isn’t the only bone-friendly food on the block. Here are some less obvious choices. Read more
The peel, which is usually discarded, is often more nutritious than the pulp. Read more
Most are full of processed and synthetic ingredients that pose health risks. Read more
Top 7 Supplements for Lifetime Vitality
Find out which supplements can help you ward off the nutritional deficiencies linked with heart disease, cancer, lung disease, diabetes & stroke. Click here for your FREE copy!
7 Health Benefits of Being KindHere's what happens to your body when you're nice to someone. Read more
The Shocking Blood Sugar Study I Can’t Tell You AboutCould this amazing plant compound be the world's most effective blood sugar solution? Read more
Walk Away High Blood Pressure in 30 Minutes a DayJust 30 minutes of aerobic walking was enough to lower blood pressure in the over-60 crowd. Read more
6 Scary Contaminants Found in Tap WaterHere are just a few of the pollutants that municipal water filtration systems don’t remove. Read more
12 Best & Worst Foods for SleepLearn which 7 foods to avoid before bed… and the 5 foods that can help you sleep better. Read more
It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.