Drug-Free Relief for Arthritis Sufferers
Tai chi can improve physical and mental well-being among those suffering from rheumatic disorders. Read more
2 Steps That Could Keep You Out of the ER
Fall-related injuries are a major cause of hospitalization. Start preventing them now. Read more
2 Ways to Strengthen Bones and Fight Osteoporosis
Green tea and tai chi shown to have a positive effect on bone health and muscle strength. Read more
An Exercise Routine That May Keep You Out of the Hospital
Tai chi shown to improve balance and reflexes, which decreases your risk of suffering a devastating fall. Read more
How to Start Breaking the Chronic Pain Cycle
Chronic pain in older adults often leads to reduced mobility, which only serves to exacerbate the problem. Read more