How to Shed Pounds Without Giving Up Carbs
A new study shows it may be about when you eat, not what. Read more
That Late-Night Snack May Be Worse Than You Think
Disrupting your natural sleep and eating rhythms could lead to serious health problems. Read more
Can Eating Blueberries Help You Lose Weight?
Blueberries inhibit the formation of new fat cells by altering lipid metabolism. Read more
Yogurt Boosts Sex Drive and Enhances Fertility
Scientists examining the effects of yogurt on obesity uncovered some unexpected benefits. Read more
Are You Talking Yourself Into Eating More Calories?
Choosing to classify certain foods as snacks versus meals may lead to weight gain. Read more
Is Your Belly Fat Putting You at Risk for Dementia?
Connection found between high levels of visceral fat and poor cognitive function. Read more
Cool Hands May Be the Secret to Better Workouts
New study finds cooled palms may improve your exercise tolerance and fitness benefits. Read more
How Much Alcohol Will Make You Fat?
Is drinking putting you at risk for the much-maligned beer gut or not-so-lovely love handles? Read more