9 Health Benefits of Black Pepper

More than just a way to spice up food, black pepper offers a wide variety of health benefits. Read more

8 Diet & Exercise Mistakes That Age You

Get smart prevention strategies that can keep you slim and youthful for years to come. Read more

Almonds Can Boost Good Cholesterol Levels & Function

Adding a handful of almonds to your diet can help increase HDL cholesterol. Read more

Could Broccoli Be the Key to Fighting Arthritis?

A sulfur compound found in broccoli may prevent or slow down osteoarthritis. Read more

4 Tips for Avoiding Holiday Heartburn

Here are four simple, drug-free ways to stop heartburn before it starts. Read more

Tomatoes May Protect You From This Life-Threatening Tragedy

Research shows that the tomato may slash the risk of stroke by more than 50 percent. Read more

6 Foods to Use Instead of Medication

Repair and protect your body naturally with these foods. Read more