6 Foods That Act as Natural Sunblock

Increase your skin’s ability to ward off damage from UV light by eating these foods. Read more

2 More Reasons to Reach for Watermelon

Regular consumption may lower the risk of heart attack, cardiovascular disease. Read more

8 Surprising Health Benefits of Citrus Peel

The peel, which is usually discarded, is often more nutritious than the pulp. Read more

7 Scary Things Lurking in Your Coffee Creamer

Most are full of processed and synthetic ingredients that pose health risks. Read more

12 Best & Worst Foods for Sleep

Learn which 7 foods to avoid before bed… and the 5 foods that can help you sleep better. Read more

Green Leafy Vegetables May Take 11 Years Off the Age of Your Brain

Eating one serving per day may slow cognitive decline. Read more

6 Health Benefits of Tart Cherry Juice

It’s equally effective as certain medications in treating these disorders. Read more

Apple Peel May Help Prevent High Blood Pressure

An apple a day will keep the doctor away… if you eat the peel. Read more