How to Shed Pounds Without Giving Up Carbs
A new study shows it may be about when you eat, not what. Read more
8 Diet & Exercise Mistakes That Age You
Avoid these mistakes and get smart prevention strategies that can keep you slim and youthful for years to come. Read more
Eat Like a Caveman to Prevent Modern-Day Diseases
Incorporating elements of the Paleo diet could help you avoid many chronic illnesses. Read more
12 Drug-Free Ways to Lower Your Blood Pressure
Hypertension can often be addressed using natural means. Read more
The Fad Diet That Might Just Save Your Life
Impressive scientific evidence supports the effectiveness of the blood type diet. Read more
Could Calorie Restriction Increase Your Lifespan?
Calorie-restricted diet increases animals’ lifespan, but effect on humans is less clear. Read more
What’s the Best Protein-to-Carb Ratio for Weight Loss?
New study looks at how varying amounts of protein affected weight loss program. Read more
4 Simple Diet Additions to Lower Your Cholesterol
You probably know the basics of a healthy diet, but they may not be enough. Read more
Snack Your Way to Better Cholesterol
Snack bars high in soy protein can help lower triglycerides and raise good cholesterol. Read more
6 Ways to Lower High Blood Pressure Naturally
Some of the biggest factors associated with hypertension can be controlled through diet. Read more