6 Foods That Act as Natural Sunblock

Increase your skin’s ability to ward off damage from UV light by eating these foods. Read more

5 Common Myths About Bone Health

Plus: the best natural strategies to prevent (and even reverse) osteoporosis. Read more

4 Health Benefits of Swimming

It’s fun, relaxing AND a great low-impact exercise with many proven health benefits. Read more

oxLDL: Your Best Predictor for Heart Disease

This rogue form of cholesterol is often overlooked… and deadly. Read more

A Simple Fruit Could Help Eliminate Gout Attacks

Cherries shown to significantly reduce risk of this incredibly painful condition. Read more

The Nighttime Threat That Can Ruin Your Vision

Why you shouldn’t ignore the health risks of blue light exposure from smartphones. Read more

Whole Health Quiz: What’s Your Longevity Score?

Assess your whole health and learn how to reduce stress and improve your longevity. Read more