5 Natural Ways to Find Allergy Relief

If you suffer from seasonal allergies, these natural remedies may help. Read more

Easy Way to Lower Heart Disease Risk by 25%

Eating breakfast daily and avoiding late-night snacks are key. Read more

8 Surprising Health Benefits of Citrus Peel

The peel, which is usually discarded, is often more nutritious than the pulp. Read more

2 Foods to Prevent Age-Related Muscle Loss

Compounds in apple peel, green tomato may prevent muscle wasting. Read more

Banana Cinnamon Tea: The Latest Natural Sleep Remedy

Next time you can’t sleep, drink a soothing cup of banana cinnamon tea. Get the recipe. Read more

How to Prevent Your Eyes From Rusting Out As You Age

These vital nutrients are proven to promote crisp, clear vision. Read more

Can a Smell Test Predict Your Risk for Alzheimer’s?

A series of simple odor tests may point to early signs of Alzheimer’s. Read more

This Diet May Save Your Eyesight

This diet may cut the risk of macular degeneration by more than one-third. Read more