Live in the Now

Live in the Now

Live in the Now is your guide to living a happier, healthier and more natural life. Our mission is to educate, empower and inspire you, so you can make the most of every day, and live life to its fullest potential.

Here’s a quick overview of some of the things we believe in:

  • Living in harmony with the natural world is the best way to maintain superior health
  • A proactive approach to preventing illness is always better than treating it after the fact
  • Reducing exposure to environmental toxins is an imperative of modern life
  • Eating nutritious, sustainable food is fundamental to sustained health
  • The more information people have concerning their health, the better decisions they make
  • Pharmaceutical drugs and high-risk medical interventions should always be a last resort
  • Natural healing options should be legal, accessible, affordable for all people
  • The present moment is the gateway to health, happiness and enlightenment

Learn more.

 

7 Massage Techniques & Their Health Benefits

Health benefits range from pain reduction to blood pressure regulation. Read more

6 Foods That Act as Natural Sunblock

Increase your skin’s ability to ward off damage from UV light by eating these foods. Read more

7 Gross Things You Absorb Every Day

Your skin doesn’t protect you from everything — like these dangerous chemicals and toxins. Read more

4 Health Benefits of Swimming

It’s fun, relaxing AND a great low-impact exercise with many proven health benefits. Read more

6 Alternative Treatments for Back Pain That Work

Complementary therapies can make a huge difference for many back pain sufferers. Read more

11 Coffee-Free Ways to Get More Energy

Need more pep in your step? Try one of these quick tips to get more energy naturally. Read more

7 Surprising Things That Up Your Alzheimer’s Risk

These hidden things could be unknowingly increasing your risk of developing the disease. Read more

Can a Smell Test Predict Your Risk for Alzheimer’s?

A series of simple odor tests may point to early signs of Alzheimer’s. Read more

5 Easy Ways to Prevent Kidney Stones

Simple dietary & nutritional changes can help reduce the risk of developing kidney stones. Read more

Curcumin as Powerful as Exercise for Cardiovascular Health

Study shows it may offer heart health benefits similar to those you get from regular exercise. Read more