This article originally appeared on Live in the Now.
While the popularity of coenzyme Q10 (CoQ10) has been on the rise in recent years, many people still may not be getting enough of this important nutrient.
A vitamin-like substance, which is found in every single cell in the human body, CoQ10 supports cell growth and maintenance and even functions as an antioxidant. Small amounts of CoQ10 are naturally present in some foods and help to digest food and perform body processes.
Consider the five amazing benefits of CoQ10 below, and ask yourself if you’re getting enough of this critical supplement.
#1: Your Energy is Low
A wealth of anecdotal and scientific evidence reveals that people begin to feel noticeably more energetic when taking CoQ10. In fact, in as little as two to three weeks, many people start to feel the benefits. CoQ10 supplementation has been shown to benefit patients with chronic problems of fatigue, helping with depression and migraines in the process.
#2: You’re on a Statin Drug
While statins are designed to block an enzyme that promotes the synthesis of cholesterol, these medications negatively impact CoQ10 production as a result. As a matter of fact, many physicians believe that it is absolutely vital for anyone who is taking a statin to regularly take CoQ10 supplements. Doing so will help counteract the depletion of this nutrient that occurs with regular statin use.
#3: You’re Over 40
CoQ10 occurs naturally in the body, but as we age, we tend to produce less and less of this vital substance, which makes supplements a valuable option for many people. In fact, as early as age 30 the body’s natural levels of CoQ10 start to become lower, with levels potentially becoming too low for optimal heart function by age 50, and may even accelerate aging by the time we hit age 70. On the other hand, people with adequate levels of CoQ10 may actually be able to slow the aging process, maintaining proper cell and body functions.
#4: Your Whole Body Just Feels “Off”
Ideal levels of CoQ10 not only protect against diseases and provide better energy, they enable the entire body to function more effectively, on both a cellular level and a body systems level. Research is ongoing, but some studies have linked CoQ10 to better muscle and exercise performance, with improved aerobic capacity and quicker recovery times. Other studies have cited CoQ10 as supporting male fertility and sperm health, and it has even been identified as an immune system booster by the National Cancer Institute.
#5: Your Health Stats Suddenly Go Awry
Were you surprised by the results of recent lab work? You may want to address the matter with your physician and discuss the possibility of taking more CoQ10. One of the most powerful and important features of CoQ10 is its ability to protest against a multitude of chronic diseases. An abundance of CoQ10 has been associated with reduced rates of everything from hypertension, diabetes, heart failure and inflammation to cancer and neurological disorders such as Alzheimer’s and dementia. When all of these benefits are coupled with its ability to slow the aging process, it’s easy to see why CoQ10 is so highly recommended.
Things to Consider
If you think that your body may not have a sufficient supply of CoQ10, there are a number of supplements that you can take to alleviate this problem. In fact, many physicians strongly recommend CoQ10 supplements for people of middle age and older, especially if they are taking a statin. However, just because these types of supplements are widely available, does not mean that they are all of the same quality. In fact, the quality of CoQ10 supplements varies greatly, and having a high-quality product may make a huge difference in its effect. Talk to your physician regarding CoQ10, and make sure you know about the best available CoQ10 supplements.