This article originally appeared on Live in the Now.
Do you have high cholesterol? If you listen to your doctor, he or she will probably tell you that you need to be on a cholesterol-lowering statin drug, most likely for the rest of your life. Many people fall for this bad advice, since it’s estimated that 1 in 3 people over the age of 50 take a statin. But you don’t have to be one of them.
Don’t Buy Big Pharma’s Statin Drug Hype
The pharmaceutical industry has done a great job of making it seem like high cholesterol is synonymous with heart attacks. But guess what — over 50 percent of heart attacks have nothing to do with high cholesterol.
Statins, Big Pharma’s best-selling drugs of all time, are prescribed under the guise of “improving” cholesterol ratios and decreasing your risk for heart trouble. Drug companies spend billions each year marketing these pills, hoping to sign up as many poor souls as possible for a lifetime of pill popping.
The fact is that statins merely treat the symptoms of heart disease — not the cause. The growing consensus among experts is that high cholesterol is just one of many factors in the development of heart disease. In fact, the latest science suggests that taking a drug to artificially suppress cholesterol production can actually have disastrous consequences.
Statin Drugs: More Dangerous Than High Cholesterol?
Many doctors stubbornly refuse to question the use of statin drugs. But cutting-edge experts around the world agree that 99 out of 100 people on statins do not even need them.
Research shows that their effects wear off quickly if you stop taking them; they do little to raise good cholesterol; and while they make your “numbers” look good, they actually do little to decrease cardiovascular-related deaths. In fact, a recent study published in the British Medical Journal found that less than 3 percent of people get any benefit, and the rest just get risks and complications.
Within days of taking statins, many users experience fatigue, aches, pains and general muscle soreness. Others report memory loss, headaches, difficulty sleeping, dizziness and nausea. However, what is extremely scary is that some of the more serious side effects include permanent nerve and muscle damage, liver damage, impotence, increased risk of certain cancers, suppressed immunity and heart failure   — just to name a few.
And according to the consumer watchdog group Public Citizen, statin drugs have killed and injured more people than the government has acknowledged.
It is widely known that statins also block production of the powerful antioxidant CoQ10, which can put your heart in grave danger. A Columbia University study found that just 30 days on a statin can cut your CoQ10 levels in half.
Not only does CoQ10 help your heart, it boosts cellular energy throughout your entire body and fights fatigue. In addition, CoQ10 helps to reduce muscle pain and weakness, which are the most commonly reported side effects of cholesterol-lowering drugs. Yet few doctors who prescribe statin drugs mention their disastrous effects on CoQ10 levels.
Do Your Heart a Favor — Try Natural Options First
The best things you can do for your heart are to exercise and eat well. However, making lifestyle changes is easier said than done, and even if you start today, it could take months or even years to get back on track. That’s why I recommend specific dietary supplements to improve your cardiovascular health quickly and safely. There are several great options out there, but one of the most promising is something called red yeast rice.
Big Pharma may not want you to know this, but dozens of clinical studies published in prestigious medical journals, such as the Annals of Internal Medicine and the American Journal of Clinical Nutrition, have proven that red yeast rice, an important traditional food throughout Asia, is one of the most effective ways to balance cholesterol quickly and with few side effects.
In clinical trials of red yeast rice, the results were astonishing. According to a study published in the American Journal of Cardiology, red yeast rice:
- Reduced LDL (“bad”) cholesterol by 21 percent
- Reduced total cholesterol by 15 percent
- Was tolerated by an amazing 92 percent of the study’s participants
- Reduced the risk of a second heart attack by 45 percent in patients
- Lowered triglycerides by an average of 15 percent to 25 percent
Buyer Beware: Not All Red Yeast Rice is Created Equal
Like I said before, red yeast rice is one of the most effective ways to balance cholesterol ratios and support optimal heart function quickly and without side effects. However, it’s critical to choose the right red yeast rice supplement.
Here are four easy-to-remember tips:
1. Choose organic red yeast rice because it has been found to be the purest and most effective, and free of potential toxins.
2. Be sure to choose a red yeast rice supplement that also contains CoQ10. Red yeast rice and CoQ10 is a match made in heaven when it comes to heart health.
3. To get an effective daily dose, read the label on the bottle to ensure that it contains 1,200 mg of pure red yeast rice. Anything less and you will not be getting a clinically effective dose.
4. Always look for a supplement made in the USA in an FDA inspected facility that meets the stringent standards of US Pharmacopeia (USP).
If you’re looking for a high-quality red yeast rice supplement that meets these criteria, you can simply click here.
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