This article originally appeared on Live in the Now.
Are you one of the tens of millions of Americans who struggles to maintain healthy blood sugar metabolism? Often a blood sugar issue first manifests with symptoms like fatigue, mood swings, food cravings and weight gain.
If you fail to heed the warning signs, it can lead to a condition known as insulin resistance, which can cause your blood sugar to fluctuate wildly, leading to more serious health problems. If this happens, your doctor may tell you that your only option is to take a dangerous drug (or likely, multiple drugs) for the rest of your life. The consequences of living with a serious blood sugar imbalance can be tragic, but so can the side effects of taking a drug used to “fix” the problem.
There is an easy, inexpensive way to maintain healthy blood sugar levels safely and permanently — and you need to know about it because the benefits of getting a handle on your blood sugar the natural way will improve just about every aspect of your health.
Warning Signs of Blood Sugar Trouble
Here are some common ones:
- Uncontrollable cravings
- Irritability and mood swings
- Late afternoon energy drops
- Fuzzy thinking
- Unbalanced cholesterol ratios
- Blood pressure concerns
- Skin aging and wrinkles
Why You Want Balanced Blood Sugar
Your body has the amazing ability to convert the food you eat into glucose, which is the raw fuel it uses to produce energy. Once you’ve got glucose circulating in your bloodstream, your pancreas produces a hormone called insulin, which transports glucose into your cells, but if your cells don’t respond to insulin (as is the case with insulin resistance), your blood sugar can start to fluctuate wildly, leading to serious health problems.
The Dangers of Drugs for Blood Sugar Management
The current mainstream medical mentality on blood sugar management has created one of Big Pharma’s most lucrative classes of drugs, and they will stop at nothing to keep them on the market. But they are nowhere near as safe as we’ve been told.
You may recall the scandal surrounding the controversial drug, Avandia. It appears that the makers of Avandia manipulated “scientific” data and lied outright about its safety record. Yet it is still being prescribed despite having caused over 83,000 heart attacks, according to the Senate Finance Committee.
But there’s no reason for you to jeopardize your health for their profits, especially when there are safer options.
A Spice That’s Nice for Blood Sugar
Some people are predisposed to blood sugar problems, while others may be at increased risk due to lifestyle. The good news (that Big Pharma wants to keep under wraps) is that, in most cases, it’s easy to correct a blood sugar imbalance with a natural extract.
Cinnamon has been used as both a culinary spice and medicinal herb for thousands of years. Recently, however, groundbreaking research on cinnamon has led to some exciting discoveries in the areas of blood sugar control, weight loss, cardiovascular health and more.
Cinnamon Balances Blood Sugar, Cholesterol Levels
The positive effects of cinnamon on glucose metabolism were actually discovered by USDA scientists who were shocked to find that cinnamon significantly increases insulin production and has a fantastic balancing effect on both blood sugar and cholesterol. 
More recently, a study published in the American Journal of Clinical Nutrition showed that people who consume cinnamon daily have improved insulin function and increased levels of a peptide that helps prevent overeating, which can lead to spikes in blood sugar.
Another amazing study showed that supplementing with 500 mg of a water-soluble cinnamon extract regulates blood sugar levels in people with insulin resistance.
Cinnamon Supports Optimal Heart Health
In addition to its blood sugar benefits, research has shown that cinnamon contains powerful antioxidant substances that promote optimal heart health, tame inflammation and support strong heart function. Scientists also believe that cinnamon’s antioxidant properties may be the reason that it has effectively balanced both blood pressure and cholesterol levels in numerous clinical studies.
Cinnamon Helps Fight Cravings, Promotes Weight Loss
Food cravings are one of the primary challenges people face when attempting to stick to a weight loss plan. Oftentimes these seemingly uncontrollable cravings are the result of a physical addiction to sugar. Breakthrough research has actually shown that refined sugar may be more addictive than cocaine.
You may be familiar with sugar addiction if you’ve ever struggled with intense, overpowering cravings for baked goods, desserts or other sweet or starchy foods. This is where cinnamon can really help.
According to Dr. Harry Preuss, MD, a professor at Georgetown Medical Center and the world’s foremost expert on glucose metabolism, cinnamon’s ability to help control blood sugar makes it a valuable tool for weight loss. The fat cells in your abdomen are particularly sensitive to high insulin levels, and are very effective at storing excess calories that become fat. Research shows that cinnamon may mimic insulin, which can translate into fat loss.
WARNING: Don’t Go Swallowing Cinnamon by the Spoonful
Whether you’re concerned about avoiding blood sugar trouble down the road, losing weight, protecting your heart or simply increasing your energy levels and feeling better every day, cinnamon could be the answer.
However, cinnamon contains volatile oils, and when used frequently in high doses, it can be toxic to the liver. Therefore, your best bet is to take a cinnamon extract supplement, but make sure it is says “water-soluble” on the label, which ensures that the toxic constituents have been removed while leaving the important active compounds intact.
Currently, most experts recommend taking 500 mg a day of a standardized, water-soluble cinnamon extract. If you’re looking for a high-quality cinnamon extract supplement, you can simply click here.
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