2 Foods to Prevent Age-Related Muscle Loss

Compounds in apple peel, green tomato may prevent muscle wasting. Read more

Banana Cinnamon Tea: The Latest Natural Sleep Remedy

Next time you can’t sleep, drink a soothing cup of banana cinnamon tea. Get the recipe. Read more

Empty Plate

Lower Your Blood Sugar in Just 6 Minutes

A short bout of stair climbing can lower elevated blood glucose levels after eating a meal. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.