Doctor Holding Heart

5 Things to Try Before Going on a Statin

You may be able to balance your cholesterol levels without resorting to statin drugs. Read more

Man Sleeping

Can a Little Extra Sleep Improve Your Memory?

New study finds that napping may help learning, retention and problem-solving. Read more

Stopwatch

An Effective Way to Shorten Your Workout

Forget spending an hour at the gym 4-5 days a week. You may be able to achieve the same benefits in as little as 60 minutes a week. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.