It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.
- The Ingredient That’s Causing Millions of Deaths Worldwide
Salt is killing millions around the globe. Read more
- An Exercise Routine You May Just Stick To
Study finds that people are more apt to stick with Nordic walking than with traditional walking. Read more
- The Mineral That Could Save You from Infections
Zinc activates the innate immune response to help fight viral and bacterial pathogens. Read more
- Can Sniffing Rosemary Make You Smarter?
Study shows links between scent of rosemary and improved cognitive performance. Read more
- Eat Citrus to Help Get Your Diabetes Under Control
Citrus fruit may hold the answer to diabetes management. Read more
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