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Doing This Can Take 10 Years Off the Age of Your Brain

Regular moderate- to high-intensity exercise may slow cognitive decline. Read more

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CoQ10 Found to Curb Hardening of the Arteries

It improves blood flow to the heart muscle and enhances vascular elasticity. Read more

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An Exercise Routine You May Just Stick To

Study finds that people are more apt to stick with Nordic walking than with traditional walking. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.