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These Nutrients Help Prevent Brain Shrinkage

B vitamins lower homocysteine levels to help prevent brain shrinkage and dementia. Read more

strength-training

7 Health Benefits of Strength Training

Strength training is a great way to stay young and vital and can be effective at any age. Read more

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This Nutrient Protects the Heart From Sugar

Resveratrol can help prevent arterial damage caused by poor diet and advanced aging. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.