It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.
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An exercise program with a cognitive focus may help you stay safer behind the wheel. Read more
- 5 Health Benefits of Apple Cider Vinegar
This healing agent can reduce blood sugar, aid in weight loss and even fight cancer. Read more
- A Chocolate Recipe to Lower Your Blood Pressure
Studies show the benefits of dark chocolate include reduced blood pressure levels. Read more
- A Surprising Way to Tell if You May Develop Alzheimer’s
Research shows your personality could put you at greater risk by triggering dementia. Read more
- Losing Weight May Be as Simple as Dimming the Lights
Packing on the pounds and can't figure out why? Here's a culprit you may never suspect. Read more
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