Doing This Can Take 10 Years Off the Age of Your Brain

Regular moderate- to high-intensity exercise may slow cognitive decline. Read more

Doctor Holding Heart

CoQ10 Found to Curb Hardening of the Arteries

It improves blood flow to the heart muscle and enhances vascular elasticity. Read more


An Exercise Routine You May Just Stick To

Study finds that people are more apt to stick with Nordic walking than with traditional walking. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.