Couple Walking

Walk Away High Blood Pressure in 30 Minutes a Day

Just 30 minutes of aerobic walking was enough to lower blood pressure in the over-60 crowd. Read more

Sunscreen on Woman's Shoulder

6 Foods That Act as Natural Sunblock

Increase your skin’s ability to ward off damage from UV light by eating these foods. Read more

xray pelvis

5 Common Myths About Bone Health

Plus: the best natural strategies to prevent (and even reverse) osteoporosis. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.