Couple Stretching

A Healthier Heart in 10 Minutes a Day

A simple, short stretching routine could improve your cardiovascular health. Read more

Close-up of Man's Eye

Statins Increase the Risk of Cataracts

New research suggests that statins could end up costing you your eyesight. Read more

Unhappy Child With Plate of Broccoli

How to Trick Yourself Into Eating More Vegetables

Study finds that people eat more vegetables when presented with a number of choices. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.