swimming

4 Health Benefits of Swimming

It’s fun, relaxing AND a great low-impact exercise with many proven health benefits. Read more

heart-attack

How to Lower Risk of Fatal Heart Attack By 80%

The effect of sufficient sleep on heart-related deaths could be as strong as not smoking. Read more

Woman Holding Mug

What’s the Best Tea for Weight Loss?

This kind of tea is associated with lower BMI and smaller waist circumference. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.