cherries

Drink This to Get 90 More Minutes of Sleep

Drinking tart cherry juice twice daily can help you sleep nearly 90 more minutes a night. Read more

Lipstick on Man's Collar

Men: Cheating Raises Your Risk of Having a Heart Attack

Study finds that men who are unfaithful have a higher risk of major cardiovascular events. Read more

apple-tape-measure

The Best Kind of Apple for Weight Loss

A new study shows that Granny Smith apples may be the superior choice. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.