- How to Relieve Tension Headaches in 2 Minutes a Day
A simple, low-cost exercise routine could increase your productivity at work and reduce head, neck and shoulder pain. Read more
- Blue Cheese May Protect Against Atherosclerosis
Eating naturally-made blue cheeses may reduce and even reverse certain types of inflammation. Read more
- Hate Going to the Dentist? Try Acupuncture
Acupuncture at three key points in the ear can ease your anxiety before an appointment. Read more
- Does Dieting Make You Fat?
A study of twins yields some interesting findings about the role of genetics and dieting in weight gain. Read more
- The No. 1 Antioxidant for Reversing the Signs of Aging
Astaxanthin shown to help you maintain a youthful appearance and boost energy levels. Read more
- More Recent Posts →
About Peak Health Advocate
It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.