- The Super Spice for Diabetes, Heart Health and Weight Loss
Its amazing benefits include improved blood sugar, blood pressure and cholesterol levels. Read more
- Is Red Wine or White Wine Better for Your Cholesterol?
There's no settling the debate when it comes to taste, but for your health, the winner is clear. Read more
- How to Relieve Tension Headaches in 2 Minutes a Day
A simple, low-cost exercise routine could reduce head, neck and shoulder pain. Read more
- How to Sleep if You Want to Avoid Alzheimer’s
Study suggests that sleeping on your side helps the brain remove the most toxins. Read more
- The Spice Doctors Call a Brain Health Miracle
It can protect against cognitive decline and boost your thinking & memory abilities. Read more
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About Peak Health Advocate
It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.