It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.
- Does Dieting Make You Fat?
A study of twins yields some interesting findings about the role of genetics and dieting in weight gain. Read more
- 12 Best & Worst Foods for Sleep
Learn which 7 foods to avoid before bed… and the 5 foods that can help you sleep better. Read more
- A Sweet Answer to Lower Blood Pressure
Eating kiwi shown to reduce this and other cardiovascular disease risk factors. Read more
- Doing This Can Take 10 Years Off the Age of Your Brain
Regular moderate- to high-intensity exercise may slow cognitive decline. Read more
- 2 Ways to Use Honey as Medicine
Honey is revered in the natural health world for its bacteria-fighting and antioxidant properties. Read more
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