Snack Your Way to Better Cholesterol

Snack bars high in soy protein can help lower triglycerides and raise good cholesterol. Read more

Close-up of Man's Eye

How to Prevent Age-Related Vision Loss

Research has shown that these nutrients can help save your eyes. Read more


Can Exercise Make You a Better Driver?

An exercise program with a cognitive focus may help you stay safer behind the wheel. Read more

Recent Posts

About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.