personal training

One Sign of Aging You Can Reverse

Resistance training can reverse the effects of aging on muscles, even among older adults. Read more

Sad Man

Surprising New Alzheimer’s Risk Factor

Having a negative view of aging may produce dementia-like changes in the brain. Read more

gold kiwifruit

Gold Kiwi: A Powerful Fruit for Heart Health

When it comes to heart health, this fruit beats apples by a long shot. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.