Snack Your Way to Better Cholesterol

Snack bars high in soy protein can help lower triglycerides and raise good cholesterol. Read more

Close-up of Man's Eye

How to Prevent Age-Related Vision Loss

Research has shown that these nutrients can help save your eyes. Read more

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Can Exercise Make You a Better Driver?

An exercise program with a cognitive focus may help you stay safer behind the wheel. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.