brain-notes

3 Ways to Shield Your Brain from Memory Loss

These three nutrients have an undeniable positive impact on brain health. Read more

bergamot-oranges

Can This Uncommon Fruit Lower Cholesterol?

The active ingredients in bergamot orange have been shown to reduce cholesterol levels. Read more

sugar

One Food That Can Eat Away At Your Brain

Study shows sugar and carbohydrates can harm brain structure and function. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.