Heart With Stethoscope

6 Surprising Things Linked to Increased Heart Failure Risk

Certain foods, chemicals and lifestyle practices have a negative impact on heart health. Read more

Cherries in Basket

A Simple Fruit Could Help Eliminate Gout Attacks

Cherries shown to significantly reduce risk of this incredibly painful condition. Read more

personal training

One Sign of Aging You Can Reverse

Resistance training can reverse the effects of aging on muscles, even among older adults. Read more

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About Peak Health Advocate

It’s time to get down to the business of taking better care of yourself. Unfortunately, there are a lot of gimmicks and misinformation out there. But if you’re serious about a happier, healthier you, we can help. How? Well, for starters… Learn more here.